Physical Therapy & Personal Training Services
Every plan is built around you. Whether you're dealing with pain, recovering from surgery, or working toward strength and lifestyle goals, I offer physical therapy, personal training, and wellness coaching to help you feel your best and stay that way.
Physical Therapy
A targeted, movement-based approach to recovery that addresses pain, restores mobility, and builds long-term strength.
What it helps: Post-surgical rehab, joint pain, overuse injuries, back and neck pain, and orthopedic conditions
Recovery & Manual Therapy
Hands-on techniques to reduce pain, improve movement, and help your body recover faster.
Includes: Dry needling, cupping, joint mobilization, soft tissue release, kinesio taping, and targeted muscle activation.
Macro Guidance
Nutrition guidance built around your goals, schedule, and preferences. Whether you’re looking to lose fat, gain muscle, or improve performance, you’ll get a simple, sustainable plan.
What’s included: Personalized macro targets, meal ideas, and ongoing check-ins.
Sports Performance
For athletes and active individuals looking to move better, train harder, and prevent injury. Programs are built around your sport, and goals.
What’s included: Functional strength training, preventative screenings, return-to-sport protocols, and mobility work.
Personal Training
One-on-one strength and conditioning sessions tailored to your body and fitness level. Each session is intentional, progressive, and aligned with your goals.
Ideal for: Building strength, improving endurance, boosting mobility, and staying consistent.
Virtual Sessions
Access expert care wherever you are. I offer remote options for training, rehab, and macro coaching with the same level of attention and customization.
Available for: Physical therapy, strength coaching, mobility work, and nutrition support.